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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Zamieszanie wokół zielonej herbaty! Pomaga spalać tłuszcz czy nie?
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Szacuje się, że około 72 mln Amerykanów ma nadwagę lub cierpi na otyłość. Na szczycie listy państw najmocniej dotkniętych plagą nadwagi jest Nauru...
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 Pokaż cały artykuł...
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 135
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Najlepsze połączenie suplementów
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Nie od dziś wiadomo, że łączenie środków anabolicznych takich jak testosteron czy hormon wzrostu zwiększa siłę i masę mięśniową w większym stopniu niż każdy z tych środków osobno.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Hydrolizat kazeiny pobudza syntezę białek silniej niż kazeina
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Wiele ostatnio mówiło się o hydrolizatach białek serwatki, ale teraz na rynku pojawiły się także hydrolizaty innego białka − kazeiny.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Pić kawę czy suplementować kofeinę?
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Dowiedziono, że kofeina zwiększa gotowość do działania różnymi biochemicznymi ścieżkami. W jednych z nich kofeina pobudza centralny system nerwowy...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 135
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Pić kawę czy suplementować kofeinę?
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Dowiedziono, że kofeina zwiększa gotowość do działania różnymi biochemicznymi ścieżkami. W jednych z nich kofeina pobudza centralny system nerwowy...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
L-Glutamina - niezastąpiony Suplement?
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Z wielu badań prowadzonych na sportowcach wynika, że wartość konsumpcji przewyższa produkcję glutaminy, co prowadzi do obniżenia stopnia syntezy białek we włóknach mięśniowych.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
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Kreatyna
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Kreatyna od 15 lat jest jednym z najpopularniejszych suplementów dla sportowców. Stosowana jest niemalże we wszystkich dyscyplinach. Dlaczego?
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Pokaż cały artykuł...
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Spalacze tłuszczu
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Zanim zdecydujesz się na jakikolwiek produkt spalający tłuszcz, musisz zadać sobie kilka pytań...
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Pokaż cały artykuł...
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Witaminy w pigułce
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Witaminy to naturalnie występujące związki organiczne, które są niezbędne dla utrzymania zdrowia. Potrzebujemy ich w małych ilościach dla dobrego funkcjonowania...
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Pokaż cały artykuł...
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Tajemniczy skwalen
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W 1906 r. japońscy naukowcy dzięki badaniom nad rekinami odkryli związek, który od łacińskiej nazwy rekina Squalus nazwano skwalenem
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Pokaż cały artykuł...
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Bezcenne aminokwasy BCAA
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Aminokwasy rozgałęzione BCAA to trzy aminokwasy wykazujące właściwości anaboliczne (budujące mięśnie) oraz antykataboliczne (zapobiegające ich rozpadowi). Te aminokwasy to leucyna, izoleucyna i walina.
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Pokaż cały artykuł...
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Czy cytrulina truje?
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Z pewnością wielu z was ma w swoich zapasach suplementy, w których skład wchodzi jabłczan cytruliny. Niegdyś ester tego aminokwasu wchodził w skład wielu stacków przedtreningowych...
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Pokaż cały artykuł...
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Budować mięśnie ze smakiem
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W diecie przeciętnego człowieka nieuprawiającego regularnie sportu białka stanowią zazwyczaj od kilku do kilkunastu procent, a więc są jej niewielką częścią.
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Pokaż cały artykuł...
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Przewodnik po środkach odchudzających cz. 1
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Otyłość jest przewlekłą chorobą spowodowana nadmierną podażą energii zawartej w pokarmach w stosunku do zapotrzebowania organizmu, skutkiem czego jest magazynowanie nadmiaru w postaci tkanki tłuszczowej.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
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Białka zamiast słodyczy
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W diecie przeciętnej kobiety, która raczej ze sportem jest na bakier, białka stanowią zazwyczaj od kilku do kilkunastu procent. Przeciętna polska kobieta faszeruje się głównie dużymi ilościami węglowodanów...
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Pokaż cały artykuł...
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Czy utyjesz, spożywając chemiczne substancje słodzące?
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Słodziki stworzone zostały przede wszystkim dla osób, które powinny unikać cukru, a nie potrafią żyć bez słodkiej herbaty czy ciastek.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Substancje zakazane cz. I
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Jeszcze niedawno można było korzystać bez ograniczeń z dobrodziejstwa suplementów i środków spożywczych specjalnego przeznaczenia żywieniowego.
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Pokaż cały artykuł...
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Pobudka rodem z Amazonii
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Guarana jest znana przede wszystkim dlatego, że zawiera kofeinę (nawet trzy razy więcej niż ziarno kawy o analogicznej masie), dzięki czemu znacząco podnosi sprawność...
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Pokaż cały artykuł...
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Pogromcy tłuszczu
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Jeżeli gorączkowo chcecie zrzucić kilka kilogramów przed imprezą lub spotkaniem z koleżankami, a nie udaje się wam, nie martwcie się – poniżej znajdziecie kilka rad, jak w szybkim czasie wyglądać szczuplej.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
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Dieta na wiosnę
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Na pewno wiele razy odczuwałaś pragnienie „zrobienia czegoś ze sobą”. Oczywiście ciągle odkładasz to na później, tłumacząc wszystko swoim zabieganiem.
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Pokaż cały artykuł...
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Katalog spalaczy tłuszczu
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Ostatnio ponownie wzrosło zainteresowanie naturalnymi suplementami, które stymulują spalanie tłuszczu poprzez spowalnianie i blokowanie ich absorpcji.
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Pokaż cały artykuł...
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Po białku do mięśni
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W dzisiejszych czasach, zgodnie z zasadami gospodarki wolnorynkowej, niemalże w każdej dziedzinie podaż zdecydowanie przewyższa popyt. Jest to najbardziej dla klienta korzystne prawo rynku...
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Pokaż cały artykuł...
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Suplementacyjne pytania
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Temat suplementów dla sportowców jest chyba najczęściej poruszany w listach do ekspertów. Czy produkty te mogą być szkodliwe dla zdrowia? Jakie należy wybrać?
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Pokaż cały artykuł...
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Proteinowy pojedynek
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Kiedyś wszystko było proste i jasne. W czasach, w których niektórych z was nie było jeszcze na świecie, była tylko jedna opcja jeśli chodzi o odżywki białkowe...
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Pokaż cały artykuł...
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Aminokwasy
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Aminokwasy to chemiczne jednostki, które służą naszemu organizmowi jako materiał budulcowy do tworzenia białek. Białka te są niezbędne w dalszej produkcji mięśni, ścięgien, organów...
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
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Kilka słów o białkach
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Białka są głównym elementem każdej komórki organizmu, jak również jednym z najważniejszych składników pokarmowych. Stanowią u kobiet 8- – 10%, a u mężczyzn 15- – 17% masy ciała.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Suplementy są doskonałym narzędziem treningowym
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Gdy mowa jest o zażywaniu suplementów diety przez sportowców, jednym z najczęstszych argumentów przeciw jest to, że mogą one przyczyniać się do zdobycia przewagi nad konkurentami.
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Pokaż cały artykuł...
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Ups, może to nie był tylko rower…
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Poniższy cytat to swojego rodzaju przyznanie się do winy: „Edward Coyle, badacz kinezjologii (antropomotoryki) z University of Texas, który bronił Armstronga przed uporczywymi oskarżeniami o doping.
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Pokaż cały artykuł...
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Długotrwała suplementacja niezbędnymi aminokwasami
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Sarkopenia to związany ze starzeniem się proces degeneracyjny, polegający na obniżonej syntezie białek i postępującej utracie masy mięśniowej.
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Pokaż cały artykuł...
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Budowanie mięśni i zwalczanie stanu zapalnego
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Kreatyna robi wiele wspaniałych rzeczy: zwiększa rozmiar włókien mięśniowych, aktywuje komórki satelitarne, polepsza siłę, moc i wytrzymałość mięśni oraz funkcjonowanie umysłu.
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Pokaż cały artykuł...
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Podnieś poziom testosteronu
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Utrzymanie w miarę starzenia się właściwego poziomu testosteronu endogennego może opóźnić wystąpienie objawów sarkopenii, andropauzy oraz pogorszenia osiągów fizycznych.
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Pokaż cały artykuł...
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Hydrolizat lepszy niż izolat
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Wiemy, że organizm nie wykorzystuje wszystkich węglowodanów i tłuszczów jednakowo, wiemy też, że dzięki swoim właściwościom białka są wyjątkowe. Najczęściej wybierane suplementy to prawdopodobnie kazeina (białko wolnowchłanialne) i białko serwatkowe (szybkowchłanialne).
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Pokaż cały artykuł...
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Stres oksydacyjny – zalety i wady
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Nie tak dawno temu pisałem w swojej kolumnie o cholesterolu i sposobach na jego obniżenie. Z tematem tym bezpośrednio wiąże się tematyka antyoksydantów i środków spożywczych mogących zredukować ich poziom w organizmie.
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Pokaż cały artykuł...
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Ryby: dobra, zła i brzydka!
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Oleje z ryb to w kręgach kulturystycznych gorący temat dotyczący spalania tłuszczu. Przeczytałem niedawno zalecenia, jakie sformułował pewien guru odchudzania dla osób pragnących spalić tłuszcz – 30–40 g olejów z ryb dziennie!
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Pokaż cały artykuł...
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Odpowiednie rozłożenie spożycia białka serwatkowego i kreatyny w czasie poprawia przyrost masy mięśniowej
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Cóż szczególnego jest w porach, o których jemy? Dla przeciętnej, niećwiczącej osoby pory spożywania posiłków nie mają większego znaczenia.
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Pokaż cały artykuł...
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Nowinki ze świata dotyczące kazeiny
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Przez ostatnie kilka lat musielibyście chyba mieszkać w jaskini, żeby nie wiedzieć, że kulturyści zrozumieli już, iż serwatkę zaliczamy do białek szybko przyswajalnych, natomiast kazeinę do białek wolno przyswajalnych.
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Pokaż cały artykuł...
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TestoSurge zwiększa stężenie testosteronu
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Podczas prezentacji plakatów na dorocznym zjeździe ISSN 2009 w Nowym Orleanie, naukowcy przedstawili wyniki dotyczące nowego suplementu zwiększającego poziom testosteronu.
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Pokaż cały artykuł...
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BounceBack zmniejsza bolesność mięśni po ćwiczeniach ekscentrycznych
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Ból jest dla kulturystów chlebem powszednim. Nie ma to jak wspinanie się po schodach po wykańczającym treningu nóg. Ale możliwe, że kulturyści już nie będą musieli cierpieć.
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Pokaż cały artykuł...
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Hydrolizaty protein serwatki zwiększają przepływ krwi
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Białka serwatki to nie tylko szybko działające proteiny, o czym wiadomo już od wielu lat, ale jest to również suplement, dający kulturystom również wiele innych korzyści.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Najnowsze badania naukowe na temat białka serwatkowego: utrata wagi, białka wiążące miostatynę i receptory androgenowe!
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Białko serwatkowe moduluje działanie kilku hormonów przyczyniających się do utraty wagi.
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Pokaż cały artykuł...
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MSG: Nowatorski sposób na zwiększenie apetytu u kulturystów
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Ostatnio spędziłem kilka dni z zawodowcem IFBB Kaiem Greeenem i mówię wam, ten to potrafi zjeść!
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Pokaż cały artykuł...
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Kreatyna nie wywołuje skurczów mięśni ani przegrzania
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Nie stosuj kreatyny, bo twoje nerki eksplodują! A co gorsza twoje mięśnie będą się kurczyć i powyginają twoje ciało jak elektrowstrząsy, możesz się też przegrzać i zapaść w śpiączkę!
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Pokaż cały artykuł...
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Kazeina czy serwatka: które proteiny są najlepsze w długotrwałej diecie odchudzającej?
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Efektywnym podejściem do utraty wagi jest zwiększenie spożycia białek lub obniżenie stosunku węglowodanów do białek w diecie.
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Pokaż cały artykuł...
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Katecholaminy spowalniają rozpad tkanki mięśniowej
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Współczulny układ nerwowy w roli przekaźników chemicznych wykorzystuje głównie cząstki dwóch substancji: epinefryny, zwanej też adrenaliną.
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Pokaż cały artykuł...
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Wodorowęglan potasu i białko jajek
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Kilka miesięcy temu zamieściliśmy artykuł, w którym była mowa o dietach alkalicznych i ich wpływie na wzrost masy mięśni.
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Pokaż cały artykuł...
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Wątrobowy IGF-1: Jak ważny jest dla wzrostu mięśni?
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Zawsze zdumiewał mnie fakt, jak szybko zmienia się nauka związana z ćwiczeniami fizycznymi, a tym samym sposób trenowania kulturystów.
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Viagra: najnowsze badania związane z kondycją fizyczną
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Viagra przeprowadziła się z sypialni do przebieralni. Ostatnio pojawiły się plotki, informujące, że supergwiazda Yankesów, Roger Clemens, trzyma w swojej szafce zakamuflowaną buteleczkę Viagry.
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U odwodnionych sportowców produkcja testosteronu w odpowiedzi na wysiłek fizyczny jest obniżona
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Woda zdecydowanie nie jest do bani! Właściwie to nawodnienie może być bardziej istotne dla procesów anabolicznych, niż wcześniej myślano.
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Potężny minerał. Chrom podnosi poziom testosteronu i promuje przyrosty masy
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Testosteron jest najlepszym przyjacielem kulturysty. Kortyzol jest jego najzacieklejszym wrogiem. Ten pierwszy hormon jest ekstremalnie anaboliczny i powoduje przyrosty masy mięśniowej.
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Kreatyna z glikolem polietylowym poprawia wydolność bez zwiększania stopnia retencji wody
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Niektórzy ludzie stosujący kreatynę czują się wzdęci i zaczynają dokuczać im skurcze mięśni. Jednak badania naukowe zdają się nie potwierdzać tych spostrzeżeń.
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Red Bull bez cukru nie sprawdza się, kreatyna z glikolem polietylowym poprawia wydolność
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W dzisiejszych czasach Red Bulla piją wszyscy: dorośli, nastolatki i dzieci. To tak, jakby Red Bull zastąpił wodę!
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Mieszanka aminokwasów zwiększa masę mięśni i ich siłę
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Kilka najnowszych badań skoncentrowało się na roli niezbędnych aminokwasów jako niezależnych sygnałów w stymulacji kluczowych szlaków metabolizmu koniecznych dla wzrostu mięśni.
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Pokaż cały artykuł...
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Proteiny sojowe brakującym ogniwem?
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Serwatka stanowi źródło łatwo wykorzystywanych protein, jednak prędkość z jaką białka te ulegają rozpadowi i przyswojeniu przez organizm (by później zostać wykorzystane do rozbudowy mięśni i ich regeneracji), sprawia, że nie jest to produkt optymalny do stosowania w ogólnym żywieniu.
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Pokaż cały artykuł...
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Najnowsze badania dotyczące białek serwatki
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Na anabolizm mięśni, wynikający z wykonywanych ćwiczeń i przyjmowania substancji odżywczych, wpływa kilka różnych czynników, między innymi rodzaj spożywanych białek.
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Pokaż cały artykuł...
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Leucyna kontra białka z serwatki: co jest silniejszym anabolikiem?
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Temat leucyny wydaje się ostatnimi czasy nie schodzić z ust wszystkim. Kulturyści w pogoni za zwiększeniem lub utrzymaniem masy wydają się nie interesować niczym innym, jak tylko tym, czy leucynę spożywać przed, po, czy w trakcie posiłków.
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Pokaż cały artykuł...
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Herbal Clean – wielki detoks
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Lato to dobry okres na zorganizowanie wypoczynku naszym organizmom od reżimu dietetycznego i treningowego, którym poddajemy nasze ciała przez większą część roku.
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Pokaż cały artykuł...
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Gdy potrzebujesz więcej niż tylko kreatyny
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Kwas 2-alfa-3-beta-dihydroksyoleinolowy (z ang. maslinic acid, MA) to trójterpenoid obecny w owocach i liściach oliwki europejskiej. Jednym z przykładów trójterpenów jest cholesterol.
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Pokaż cały artykuł...
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3,5-dijodotyronina podnosi ilość kwasów tłuszczowych w mitochondriach oraz zwiększa termogenezę
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Zadaniem tarczycy jest pobieranie zawartego w żywności jodu i przetwarzanie go w hormony tarczycy: tyroksynę (T4) i trijodotyroninę (T3).
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Pokaż cały artykuł...
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Kilka słów na temat szaleństwa wokół kukurydzy woskowej
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Generalnie chodzi o to: większość ludzi zdaje sobie sprawę, że czas posiłku jest równie ważny, co jego skład. Innymi słowy nie chodzi tylko o to, co jesz, ale również o to, kiedy jesz.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
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Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
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Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 135
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Dlaczego białko serwatkowe jest bardziej anaboliczne od egzogennych aminokwasów?
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Przez miniony rok naukowcy latali z jednego końca świata na drugi, prowadząc debaty na temat: „Co jest bardziej anaboliczne: białko serwatkowe czy egzogenne aminokwasy? (z ang. Essentials amino acids, EAA).
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 333
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 360
