Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 26
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 26
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 47
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 47
Notice: Undefined variable: strona_glowna in /var/www/clients/client3/web45/web/php/opis.php on line 57
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 135
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
  Wiosłowanie hantla jednorącz
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 143
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Ruchy powinny być obszerne, od pełnego rozciągnięcia mięśni, aż do spięcia. Ruch powinien kończyć się przy kieszeni spodni.
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 167
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
 Pokaż opis ćwiczenia...
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 232
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 232
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 237
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 135
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Ściąganie drążka wyciągu dolnego do brzucha
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 143
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Zachowujemy tutaj lekko zgięte kolana, skierowane do zewnątrz oraz proste plecy. Ruch powinien odbywać się poprzez łączenie łopatek, i odwodzenie barków do tyłu.
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 167
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż opis ćwiczenia...
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 232
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 232
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 237
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 135
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Martwy ciąg
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 143
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Najważniejsze jest utrzymywanie prostych pleców podczas wykonywania tego ćwiczenia i nie wyprzedzania kolanami linii stóp. Najlepiej jest, kiedy nogi są lekko ugięte przez cały czas trwania ćwiczenia.
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 167
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż opis ćwiczenia...
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 232
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 232
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 237
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 135
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Wiosłowanie sztanga
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 143
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Musimy skupić się na pracy mięśni najszerszych grzbietu. Ruch odbywa się za pomocą barków, a nie bicepsów.
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 167
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż opis ćwiczenia...
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 232
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 232
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 237
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 135
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Ściąganie drążka wyciągu górnego do karku
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 143
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Podczas wykonywania tego ćwiczenia musimy zwrócić uwagę na to, aby ściągać drążek do karku, a nie przestrzeni między łopatkami.
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 167
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż opis ćwiczenia...
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 232
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 232
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 237
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 333
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 360
