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Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
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Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
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Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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info
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wad
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 Pokaż cały artykuł...
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 135
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Ziemniak-pospolity, a jednak egzotyczny 
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Autor: Jakub Soja
Te poczciwe i jakże pożyteczne warzywa długo nie mogły przekonać do siebie Europejczyków. I gdyby nie wojny oraz długie okresy głodu...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 237
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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 Diety zasadowe powiększają masę mięśniową
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Nowe badania naukowe sugerują, że warzywa mogą powiększać masę mięśniową poprzez zmniejszanie kwasowości krwi.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
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Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
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Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
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Najnowsze badania nad białkiem serwatkowym
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Białko serwatkowe moduluje hormony, które są przewodnimi dla utraty wagi. Wnikliwe badania wykazały, że izolat białka serwatkowego (60 g dziennie) podawany...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Mleko- tanie źródło wapnia
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Autor: FA Team
Mleko stanowi najłatwiejsze, najtańsze i najkorzystniejsze źródło łatwo przyswajalnego wapnia. Picie mleka i spożywanie produktów przetworzonych z niego zgodnie z normami żywienia zaspokaja...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
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Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Kurczak
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Autor: Adrian Kowalewski
Przeglądając współczesne kanony żywieniowe, niezależnie od kultury, wierzeń i obyczajowości danego kraju, mięso kurcząt jest bardzo popularnym składnikiem...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
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Kurczak
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Przeglądając współczesne kanony żywieniowe, niezależnie od kultury, wierzeń i obyczajowości danego kraju, mięso kurcząt jest bardzo popularnym składnikiem...
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Pokaż cały artykuł...
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Sezon na leszcza
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Autor: Jakub Soja
Podstawową zaletą ryb jest duża zawartość białka. Porcja 100 g większości jadalnych ryb dostarcza naszemu organizmowi około 20 g białka.
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Pokaż cały artykuł...
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Przez żołądek do mięśni
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Z każdego poprawnie wykonanego powtórzenia powinieneś wyciągnąć jak najwięcej. Najlepszym sposobem, by to osiągnąć, jest spożywanie produktów...
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Pokaż cały artykuł...
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Kapusta i jej krewniacy
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Autor: Jakub Soja
Protoplastą kapusty jest kapusta morska, rosnąca na wybrzeżach południowej Europy. Ta niepozorna roślina o solidnych i mięsistych liściach...
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Pokaż cały artykuł...
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Acidofilny napój
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Autor: dr Radosław Kożuszek
Na początku XX wieku Miecznikow, laureat Nagrody Nobla z medycyny w 1908, wysunął tezę, że tzw. „mleko bułgarskie”, czyli mleko poddane fermentacji...
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Pokaż cały artykuł...
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Amarantus - indiańskie zboże
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Autor: Aleksandra Szumny
Mało kto wie, co oznacza słowo amarantus i dlaczego w kręgach żywieniowców staje się ono coraz bardziej popularne
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Pokaż cały artykuł...
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Królewski posiłek
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Wszyscy specjaliści z wielu dziedzin naukowych nieprzerwanie powtarzają nam o istocie spożywania śniadania. I mają rację...
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
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Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Noworoczne odchudzanie
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Autor: dr Radosław Kożuszek
Nowy Rok to czas postanowień i balowania, a przy tym prowadzenia niekoniecznie zdrowego trybu życia.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Produkty pełnoziarniste
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Pieczywo pełnoziarniste ma nad tym zwykłym, białym pieczywem, czyli wyprodukowanym z mąki z niepełnego ziarna, jedną gigantyczną przewagę...
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Pokaż cały artykuł...
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Egzotyczne sushi
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Autor: dr Radosław Kożuszek
Sushi cieszy się w Polsce coraz większą popularnością. Restauracje, w których możemy je zjeść, wyrastają jak grzyby po deszczu, zwłaszcza w większych miastach.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Głodówka
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Autor: dr Radosław Kożuszek
Jak można zapobiegać otyłości? Co robić, aby skutecznie schudnąć? W dodatku bez uszczerbku na zdrowiu?
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
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Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
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Masło i inne produkty mlekopochodne
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Autor: Karolina Pieczara
Wiele z nas na pewno zastanawia się, czy jeść pokarmy, które zawierają w sobie mleko lub jego pochodne.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Eko-dieta Atkinsa
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Autor: FA Team
Już blisko czterdzieści lat upłynęło od momentu, kiedy dr Robert Atkins opublikował swoją książkę „Dieta Atkinsa”.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
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Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Węglowodany, które nie powodują tycia
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Boisz się węglowodanów? Musisz pokonać ten lęk. Dość tych bajek, że węglowodany niby powodują tycie!
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Pokaż cały artykuł...
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Nie taki tłuszcz straszny!
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Czy myślałaś kiedykolwiek o tłuszczu inaczej niż jako o wrogu, którego należy się wystrzegać i omijać szerokim łukiem potrawy jakie go zawierają?
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Pokaż cały artykuł...
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Mądra dieta i ćwiczenia
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W czwartek idziesz na trening kardio zamiast wyjść z przyjaciółkami na kilka drinków. W piątek nastawiasz budzik na 5 rano...
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Pokaż cały artykuł...
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Fantazyjnie i zdrowo
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Zróżnicowana dieta jest podstawą optymalnego żywienia i pozwala nam uniknąć jednostajnego jedzenia.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Kawa jakiej nie znacie
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ma chyba drugiego tak społecznie ważnego napoju jak codzienna kawa. Każdego poranka we wszystkich krajach świata...
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Pokaż cały artykuł...
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Owocowo-warzywne orzeźwienie
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Autor: dr Radosław Kożuszek
Podstawowym narzędziem w pozyskiwaniu naturalnych soków jest oczywiście wyciskarka do soków lub sokowirówka. Soki można oczywiście również wyciskać ręcznie...
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Pokaż cały artykuł...
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Mleczne napoje fermentowe
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Mleczne produkty fermentowane powstają dzięki wykorzystaniu specyficznych mikroorganizmów, które nadają im określone cechy organoleptyczne i odżywcze.
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Pokaż cały artykuł...
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Herbata oolong – zdrowy napój i nie tylko
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Autor: dr Radosław Kożuszek
Herbaty piją codziennie miliony ludzi na świecie. Dla jednych nie ma znaczenia jak, gdzie i kiedy je piją...
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Pokaż cały artykuł...
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Tilapia - hodowla czy dzika?
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Spożywanie ryb zawierających duże ilości kwasów tłuszczowych omega-3 zmniejsza ryzyko ataku serca. Ryzyko wystąpienia choroby serca zmniejsza się o 7%
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Pokaż cały artykuł...
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Szczupła dzięki rybom
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W latach 20. i 30. specjalista do spraw żywienia Victor Lindlahr, który święcie wierzył w to, że pokarm wpływa na nasze zdrowie...
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Pokaż cały artykuł...
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Miodowy smak gorącej Afryki - Rooibos – czerwony krzew
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Autor: dr Radosław Kożuszek
Herbata Rooibos jest wyjątkowym napojem o dobroczynnym działaniu zdrowotnym. Można podawać ją jako napój orzeźwiający, tak na gorąco, jak i na zimno.
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Pokaż cały artykuł...
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Maliny – letnia bomba witaminowa
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Autor: dr Radosław Kożuszek
Maliny spożywamy na wiele sposobów. Zazwyczaj są to soki, dżemy i musy. Ale najsmaczniejsze i tym samym najbardziej wartościowe są maliny surowe, świeżo zerwane. Niestety owoce te są bardzo nietrwale i delikatne, dlatego należy zjadać je jak najszybciej po oberwaniu z krzewu.
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Pokaż cały artykuł...
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Yerba mate - Pić z umiarem
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Autor: dr Radosław Kożuszek
Yerba mate nazywa bywa także: herba mate, mate, erva mate, indiańskie caá mati, caá mate. To nic innego jak wysuszone, zmielone liście ostrokrzewu paragwajskiego.
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Pokaż cały artykuł...
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Pora na pora - Skromny, a taki zdrowy
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Autor: Aleksandra Szumny
Por ma dużą wartość odżywczą. Zawiera wiele rodzajów soli mineralnych, szczególnie wapnia, fosforu, magnezu, żelaza, cynku.
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Pokaż cały artykuł...
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Nowalijki - Jeść czy nie jeść?
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Autor: dr Radosław Kożuszek
W dzisiejszych czasach wielu z nas zapewne zadaje sobie pytanie: czym są nowalijki? Czy naprawdę istnieją? Nowalijki to młode jarzyny ukazujące się po raz pierwszy w danym roku.
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Pokaż cały artykuł...
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Rozdzielać czy nie rozdzielać?
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Każdego dnia na całym świecie wiele wybitnych osób reprezentujących różne dziedziny naukowe zgłębia tajemnice ludzkiego organizmu w celu dokładniejszego poznania oraz znalezienia odpowiedzi na nurtujące nas wciąż pytania.
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Pokaż cały artykuł...
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Mądre zrzucanie tłuszczu
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Często nie mamy czasu, żeby dokładnie liczyć kalorie. Ale warto nauczyć się tak komponować posiłki, by jak najlepiej ułożyć sobie prawidłowy jadłospis w diecie odchudzającej.
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Pokaż cały artykuł...
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Węglowodany - Paliwo dla organizmu
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Węglowodany – związki pochodzenia głównie roślinnego, stanowią wagowo oraz jako źródło energii znaczną część naszego pożywienia. Są najłatwiej dostępnym źródłem energii, jednak w przeciwieństwie do tłuszczów szybko się wyczerpują.
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Pokaż cały artykuł...
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Pij wodę! - Bez niej nie zbudujesz mięśni
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Do znacznych strat wody w organizmie może dojść podczas niektórych stanów chorobowych, takich jak: długotrwała biegunka, wymioty oraz nadmierne pocenie się.
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Pokaż cały artykuł...
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Paliwo dla mięśni - Jak jeść, by uzyskać jak największą ilość energii
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Niezależnie od tego, jaki rodzaj aktywności fizycznej wybierzecie, czy to będzie bieganie, pływanie czy też granie w piłkę nożną, będziecie musieli dostarczyć swojemu organizmowi wraz z pożywieniem odpowiednią ilość energii
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Pokaż cały artykuł...
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Pomidorowe zdrowie
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Autor: dr Radosław Kożuszek
Jeszcze przed 1939 rokiem pomidor uważany był za warzywo niesmaczne, okropnie pachnące i drogie. Dziś nie ma chyba człowieka, który nie jadłby tej rośliny.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
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Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Diety oczyszczające - Złoty środek
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Autor: Jakub Mauricz
Jeżeli uprościsz swoją dietę zaledwie na tydzień, odczujesz niesamowitą poprawę samopoczucia i nastroju.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Mleko – życiodajny płyn
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Autor: Jakub Soja
Organizm młodego człowieka, tak jak i każdego innego ssaka, nie funkcjonowałby poprawnie bez tego wartościowego produktu.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Najatrakcyjniejszy z owoców - Jabłko - odkrywamy tajemnice
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Autor: dr Radosław Kożuszek
Wyjątkowa popularność jabłek bierze się między innymi stąd, że są one dostępne we wszystkich strefach klimatycznych przez cały rok.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
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Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Szampan - Wielkie romanse zawsze nawiązują się przy szampanie mawiał Balzac
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Autor: dr Radosław Kożuszek
Sylwestrowa noc, luksus, romantyczna kolacja przy świecach, toasty, oświadczyny, celebrowanie prawdziwego święta, smak, zapach, bąbelki. Po prostu szampan. Jedyny taki trunek. Równie często opisywany, co mylony ze zwykłym, pospolitym winem musującym. Przyznajmy jednak – wokół szampana narosło tyle mitów, legend i opowieści, że czasami naprawdę można się zagubić.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
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Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
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Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Jak to z solą bywa - Białe złoto czy biała śmierć?
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Autor: Grzegorz Pieczara
Gdy myślimy o soli, mamy przed oczyma tę jedną. Magiczną. Średniowieczne złoto. Chlorek sodu. Zmorę uczniów wszystkich szkół, którzy zaczynają naukę chemii.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
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Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
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Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Śniadaniowe węgle
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Autor: dr Radosław Kożuszek
Czy śniadanie bogate w węglowodany pomoże nam zrzucić zbędne kilogramy?
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Śródziemnomorski powiew zdrowia i witalności
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Autor: dr Radosław Kożuszek
Śródziemnomorski styl odżywiania promuje zdrowie naczyń krwionośnych, dlatego coraz więcej ludzi na całym świecie skłania się ku oliwkom, warzywom, delikatnym mięsom, ziołom i winu.
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Pokaż cały artykuł...
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Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
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Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Herbata pu erh - Tajemnica skrywana w chińskich jaskiniach
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Autor: dr Radosław Kożuszek
Brunatnoczerwony napar lekko drażniący nozdrza. Nostalgia wspaniałości dotykająca swoją cierpkością usta i poczucie, że z każdym łykiem tego niesamowitego napoju stajemy się zdrowsi, a nasze ciało nabiera wspaniałych kształtów.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
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Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
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Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Wyliczanka zdrowia
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Autor: dr Radosław Kożuszek
Wysokobiałkowe mięso strusie zawiera więcej kreatyniny (substancja tworząca mięśnie), dostarczających energii witamin z grupy B oraz żelaza niż drób, a mniej tłuszczu i kalorii niż czerwone mięso.
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Pokaż cały artykuł...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
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Głębinowe rarytasy
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Autor: dr Radosław Kożuszek
Sięgając do kulinarnej przeszłości Polski, odnajdujemy wzmianki o tradycji tłustej oraz mięsistej syto zakrapianej alkoholowymi trunkami kuchni.
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Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
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Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Niskowęglowodanowe diety ketogeniczne spalają tłuszcz, ale co z mięśniami?
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Ostatnio Steve Blechman, redaktor naczelny Muscular Development, umieścił w komentarzach na forum następujące stwierdzenie: „Na podstawie wyników badań naukowych można stwierdzić, że diety niezawierające w ogóle węglowodanów nie są optymalne dla rozrostu mięśni!”.
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Pokaż cały artykuł...
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Tłuszcze spalające tłuszcz
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Autor: dr Radosław Kożuszek
Kiedyś popularne było powiedzenie: „tłuszcz to tłuszcz”. Dietetycy i kardiolodzy razem spiskowali, żeby przekonać ludzi, że palący problem tycia wynikł z powodu spożywania dużej ilości jedzenia o wysokiej wartości energetycznej.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
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Chude mięso jako korzystny dla zdrowia składnik diety
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W połowie XX wieku naukowcy i dietetycy zgodnie twierdzili, że za rosnącą liczbę przypadków otyłości, chorób serca i nowotworów odpowiedzialne są tłuszcze, a szczególnie tłuszcze nasycone.
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Pokaż cały artykuł...
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Ryby i owoce morza
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Autor: Karolina Pieczara
Zwiększająca się fala publikacji, badań i zaleceń dietetycznych na temat skażenia owoców morza różnymi związkami chemicznymi doprowadziła do tego, że wielbiciele ryb zaczęli się zastanawiać, czy nie lepiej byłoby zrezygnować całkowicie z jedzenia darów morza.
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Pokaż cały artykuł...
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Diety zasadowe powiększają masę mięśniową
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Niektórzy badacze sugerują, że rezultatem diet wysokobiałkowych, niskowęglowodanowych, o małej zawartości warzyw jest chroniczna kwasica niskiego stopnia. Notoryczne przestrzeganie typowej diety zakwaszającej może powodować stałe utrzymywanie lekko podwyższonego stanu rozbijania białek i w konsekwencji niewłaściwego wykorzystywania azotu.
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Pokaż cały artykuł...
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Środki antykataboliczne
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Kulturyści non stop pytają: „Co mam wziąć, by zwiększyć anabolizm?”. Ale nawet największy anabolizm na niewiele się przyda, jeśli pozwalasz na rozpad białka w mięśniach.
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Pokaż cały artykuł...
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Ostatnie doniesienia ze świata nauki. Alkohol i grillowanie!
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Picie piwa, jak również innych napojów alkoholowych, może obniżyć poziom testosteronu i uczynić cię przez to mniej męskim.
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Pokaż cały artykuł...
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Olej z oliwek i ocet: najlepsze dodatki do sałatek podczas odchudzania
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Kulturyści, przygotowując się do swojego „wielkiego wieczoru”, często sięgają po olej z oliwek i ocet dla ich dobroczynnego wpływu na stan zdrowia.
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Pokaż cały artykuł...
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Najnowsze doniesienia dotyczące leucyny
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Leucyna ma pewną unikalną właściwość: niezależnie od działania insuliny, może stymulować syntezę białek mięśni.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 135
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Najnowsze doniesienia dietetyczne
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 143
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Napoje z niezbędnymi aminokwasami wzbogacone leucyną pobudzają geny wzrostu mięśni po ćwiczeniach.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 135
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Najlepsze połączenia tłuszczów podnoszące poziom testosteronu
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Od lat kulturystom powtarza się, by jedli dużo tłuszczów nasyconych, pochodzących np. z czerwonego mięsa i jajek. Ma to podnosić ich poziom testosteronu.
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 167
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 135
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Kuchenne wynalazki do spalania tłuszczu
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Pomimo szeroko zakrojonych wysiłków mających zachęcić Amerykanów do zrzucania nadwagi, liczba otyłych dorosłych w Stanach Zjednoczonych rośnie.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 237
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Indeks glikemiczny i lipidy wewnątrzmięśniowe
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Magazynowanie glukozy pod postacią glikogenu w mięśniach zależne jest od dawki i formy węglowodanów oraz czasu ich spożycia.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
Notice: Use of undefined constant id_artykul - assumed 'id_artykul' in /var/www/clients/client3/web45/web/php/opis.php on line 181
Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Dieta niskosodowa wzmacnia działanie tlenku azotu i rozszerzanie naczyń
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Niektórzy ze stałych bywalców siłowni założyli ostatnio wątki na forach internetowych, w których twierdzą, iż mieli lepsze pompy na siłowni, kiedy jedli posiłki o wysokiej zawartości sodu.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Undefined index: dokumenty in /var/www/clients/client3/web45/web/php/opis.php on line 85
Notice: Use of undefined constant id_info - assumed 'id_info' in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Undefined index: id_info in /var/www/clients/client3/web45/web/php/opis.php on line 86
Notice: Use of undefined constant galeria - assumed 'galeria' in /var/www/clients/client3/web45/web/php/opis.php on line 87
Notice: Use of undefined constant sort - assumed 'sort' in /var/www/clients/client3/web45/web/php/opis.php on line 88
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/opis.php on line 94
Notice: Use of undefined constant id_galerii - assumed 'id_galerii' in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
Notice: Undefined index: id_galerii in /var/www/clients/client3/web45/web/php/galeria_film.php on line 2
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 135
Diacyloglicerydy - czy naprawdę spalają tłuszcz?
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 143
Często słyszę ludzi dyskutujących o tym, jakie rodzaje tłuszczów najbardziej sprzyjają zgubieniu paru kilogramów.
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 167
Pokaż cały artykuł...
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 181
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Notice: Undefined index: id_artykul in /var/www/clients/client3/web45/web/php/opis.php on line 237
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Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 76
Notice: Use of undefined constant id_menu - assumed 'id_menu' in /var/www/clients/client3/web45/web/php/opis.php on line 77
Notice: Use of undefined constant id_podmenu - assumed 'id_podmenu' in /var/www/clients/client3/web45/web/php/opis.php on line 78
Notice: Use of undefined constant id - assumed 'id' in /var/www/clients/client3/web45/web/php/opis.php on line 79
Notice: Use of undefined constant zdjecie - assumed 'zdjecie' in /var/www/clients/client3/web45/web/php/opis.php on line 83
Notice: Use of undefined constant foto_mini - assumed 'foto_mini' in /var/www/clients/client3/web45/web/php/opis.php on line 84
Notice: Use of undefined constant dokumenty - assumed 'dokumenty' in /var/www/clients/client3/web45/web/php/opis.php on line 85
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Diety alkaliczne zwiększają masę mięśniową
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Niektórzy badacze sugerują, że dieta wysokobiałkowa o niskiej zawartości węglowodanów i warzyw powoduje nieznaczną kwasicę. Notoryczne spożywanie produktów zakwaszających może wpłynąć na podtrzymanie stanu, w którym białka są przez organizm szybciej rozkładane, co przekłada się na zwiększone zużycie azotu.
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Pokaż cały artykuł...
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